7-day Water Fast (no food) Experience And It’s Benefits

A water fast is the cessation of food consumption for a certain amount of time. During that time you can consume water, black coffee, tea, and bone broth. Fasts can vary from short ones (12 hours) to extended fasts (5+ days). Fasting has been practiced across many different cultures for thousands of years as a period of healing, spiritual uplifting, and abstinence. Our evolutionary upbringing is closely linked to fasting since food back then was mostly scarce and competitive to procure. Our ancient ancestors would forage for food then use their body fat as fuel when food actually became scarce; or, better known as feast and famine. Now that science has substantiated many of its health benefits, fasting can be used as a tool to repair your anatomy, breakdown fat, and increase mental acuity.

You can fast as long as you have adequate body fat and your nervous system or adrenals are in their proper state. Remember: fasting is a stressor on the body, so all your hormones must be normalized before getting into an extended one or else you only exacerbate whatever symptoms you’re currently experiencing. In most cases, you can only oxidize fat at a half a pound of body fat per day, so when people are losing weight really fast, it’s not actually body fat, rather muscle, inflammation, or water. Fat takes time through strict nutrition, exercise, or infrequent eating patterns that keep your insulin signaling low. Fasting tends to not be broached in mainstream media and nutrition because it doesn’t sell; no one makes money when people aren’t eating!

Dr. Jason Fung, who deals with a multitude of patients with kidney disease and diabetes in an interview talks about fasting as an alternative, healthier way to burn fuel.

“During fasting, you start by burning off all the glycogen in the liver, which is all the sugar. There’s a point there where some of the excess amino acids in your body need to get burnt as well.

That’s where people say, ‘That’s where you’re burning muscle.’ That’s not actually what happens. The body never upregulates its protein catabolism. Never is it burning muscle; there’s a normal turnover that goes on.

There is a certain amount of protein that you need for a regular turnover. When you start fasting, that starts to go down and then fat oxidation goes way up. In essence, what you’ve done is you switched over from burning sugar to burning fat. Once you start burning fat, there’s almost an unlimited amount of calories there. You could go for days and days.”

Periodic or intermittent fasting have been shown to increase testosterone and human growth hormone –two important factors in building and maintaining muscle mass PLUS the anti-aging effects of HGH not only turn back the clock internally, but externally as well. This muscle conservation stage has an expiration date though, usually after 10-15 days of extended fasting muscle deterioration may occur, BUT depending on how much body fat you carry (some people can fast longer than 30 days without muscle-wasting due to having excess body fat). A popular misconception in the health industry is that once we are in a starved-state, our bodies seek our muscle as fuel, but that’s simply not true–if it were, we would have been extinct a long time ago.

Here’s a few staggering insulin-related stats presented by the CDC that Americans are facing:

  • 1/3rd of Americans have prediabetes (insulin resistance) or type-2 diabetes
  • Prediabetes can blossom into type-2 diabetes in as soon as 5 years
  • 40% of Americans are considered obese
  • 1 in out of every 2 Americans have a chronic disease!

Any fast over 20 hours increases and maximizes cellular autophagy: a physiological process whereby the body starts cleaning out the junk in the cells that accrues from free radicals which ultimately age you and engender cancer tumors that can proliferate to major organs. In recent research, cancer and Alzheimers are now showing signs of being a metabolic disease (high blood sugar/insulin) rather than just a genetic disease. Although more research is to be done on the correlation between insulin/blood sugar and cancer, it’s safe to say that keeping a close watch on your numbers would be salubrious for longevity purposes. That said, giving yourself a long fast once a year to lower insulin could potentially rid any cancerous cells from accumulating. The graph below illustrates how when insulin drops, HGH increases.

Image result for fasting testosterone

 

The record for fasting is a shocking 382 days. The man weighed 456 lbs and dropped to an astonishing 180 lbs. Although he was heavily monitored by doctors and supplemented vitamins, he recalled the experience as being liberating with “hunger not really occurring.” So, that proves that the body doesn’t automatically eat at muscle when it’s starved, but rather adipose tissue (body fat).

Ketosis is the metabolic state where your body begins using only your actual body fat as fuel when your insulin is low. Ketones are produced from the breakdown of fat in the liver. For the ketogenic diet, most people need to consume no more net carbs (total carb-fiber) than 50 grams a day to induce ketones. The diet consists primarily of vegetables along with eating moderate protein and higher amounts of healthy fats. Eating fat burns fat and the fat on your body is the result of mostly eating sugar and carbs. Ketone bodies have myriad benefits from decreasing inflammation to eradicating type 2 diabetes to treating people with epilepsy. Below shows the breakdown of the Keto macronutrients.

Image result for ketosis macros

Fasting is a surefire protocol to fast-track your way into ketosis. Cravings literally disappear. You’ll no longer be in a glucose-dependent cycle, but rather a fat burning one; replete with energy and clear-headedness. Depending on if your body primarily runs on fat or sugar will dictate how long it takes for you to enter nutritional ketosis. Eating too much protein or carbs will usually knock you out of ketosis. Below is a graph that shows when your blood sugars drop, ketosis is induced.

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Here are the benefits of doing extended fasts (4-10 days):

  • Reduces inflammation
  • Normalizes blood pressure
  • Has the ability to reverse type-2 diabetes
  • Neurogenesis (Creation of new brain cells)
  • Fat loss
  • Destroys any unwanted food cravings
  • Increases energy
  • Improves sense of well being
  • Stabilizes mood from blood sugar regulation
  • Reduces insulin which in turn lowers triglycerides and improves HDL cholesterol
  • Increases immune function
  • Eliminates the chance of cancer cell expansion
  • The ultimate detoxification process, better than most cleanses that are marketing scams which are ineffective
  • Helps with any autoimmune problems
  • Better, more restorative sleep
  • Increases the effects of chemotherapy
  • Anti-aging benefits and cognitive enhancement. Helps with a cloudy brain
  • Fights all chronic diseases
  • Fasting shows instant improvements for patients with rheumatoid arthritis

People who shouldn’t do extended fasts:

  • Children
  • Women trying to get pregnant or those who are breastfeeding
  • Anyone with a very low body fat percentage, who are malnourished, or are under an 18.5 BMI

 

A Timeline of my 7-day fast experience

Pre-fast weight: 223

Day 1

Felt good throughout the whole day. This day is usually the hardest along with the 2nd day, but is a lot more pleasant than when i did it last year. Not too hungry and mental clarity seemingly beginning to shine through the cracks. Sleep was historically good, maybe the best I’ve had in a year– cycling through all the cycles of dream-sleep and deep sleep

Consumption: 3/4th gallon of water with Himalayan sea salt. Vitamins B and C.

Day 2

Weight: 218

After an amazing nights sleep, feeling much more grounded and focused today. Feelings of elation and hyper-activeness are surging through me. Hunger pangs haven’t shown themselves. A midday walk was filled with creativity and wandering thoughts. Got a bit tired toward the evening time.

Consumption: a gallon of water with a pinch of sea salt. 1 cup of black coffee. Vitamins B and C

Day 3

Weight: 216

Another pretty good night of sleep. Completely in ketosis. Went for a casual morning walk around sunrise. Mentally sharp and extremely focused. A brief moment of weakness occurred in the evening, but was fleeting. Hunger is neutralized.

Consumption: Gallon of water with a pinch of Himalayan sea salt. A half a cup of black coffee. Vitamins B and C

Day 4

Weight: 215

Feeling the best I’ve felt all week. In complete ketosis now, as my readings are showing 4.0 mmol/L or better (Using ketone strips via urine you can identify how deep of ketosis you’re in which means your body is now using fat as fuel and insulin is low; great for longevity.) Everything I’m reading is being retained faster than normal and my well being is excellent. The psychological factor of food is beginning to settle in. Lots of stimuli is easy to repress for a short while, but not it’s seeping through the cracks. That said, I’m not physically hungry.

Consumption: A little over a gallon of water. Half a cup of black coffee. Vitamins B and C.

Day 5

Weight: 211

Last night got the worst sleep I’ve gotten since I started. Restless, insufficient sleep. Presumably, did not get into the slow wave delta sleep since I’m a bit on edge in the morning and not as sharp. I decided to take a longer-than-usual walk and that really knocked me on my ass. Felt completely enfeebled and was contemplating throwing in the towel for the fast, but i knew this was common and your body goes through phases of adjusting energy systems. For 3 hours I felt unsettled then it passed and I felt a lot better after i brought down my heart rate and had some water with sea salt. I’m guessing the lack of sleep made my blood sugars get a little wonky thereby inducing a state of panic on the nervous system. That night everything stabilized and started feeling good again

Consumption: Gallon of water with Himalayan sea salt. Vitamins B and C

Day 6

Weight: 209

Slept pretty well last night. A lot better than the previous night. Brain is functioning high again, body is getting a little run down. No exercise today. The external stimuli of food is definitely enticing me to eat now. Constantly thinking one more day, but still not feeling all that bad.

Consumption: Gallon of water with himalayan sea salt. Cup of organic Chai tea. Vitamins B and C

Day 7

Weight: 207

Woo! We made it! Although I slept a paltry 4 hours due to becoming a bit dehydrated in the evening, all is freaking well. Energy is very good. Finally get back  to the gym and lift weights with having not eaten in 7 days. My strength hasn’t waned much at all. About 2% of max strength has declined. My stamina has been compromised a bit though as I feel myself panting much faster than normal. After I worked out there was still about 2 hours before I finish the fast. As odd as it sounds, I definitely felt as if I could go another day, but let’s not get crazy here. Broke the fast around 4pm with watermelon, steamed broccoli, and some various other blended fruit. Boy, was it a joyous experience. Everything tasted so authentic and flavorful.

Breaking The Fast

Breaking a fast isn’t something to play around with. People have suffered many complications from coming out of a fast full tilt; eating whatever they want. Since the long fast has repaired the body, it also has basically shut down digestion and in order to reboot it, you must have a reintroductory phase of eating. The following two days after an extended fast must consist of blended fruit shakes and steamed veggies then you ease your way into harder-to-digest foods in the subsequent days. The enzymes that breakdown food need a little time to reactivate, so this 36-48 hour period must be dealt with patience.

Final Thoughts

Total weight loss: 16 lbs (223 to 207)

Total hours fasted: 168 (7 days)

Peak ketone reading: 5.5 mmol/L

In conclusion, the fast was an enlightening, emboldening experience. Overall, it was a revelatory adventure. I felt amazing for about 96% of the 7 days, which in my estimation is from being used to intermittent fasting (my current dietary protocol) The mental clarity and enhancement of senses was truly remarkable. The introspection aspect of noticing how hunger comes in waves and how we aren’t really ever starving, but rather conditioned to eat from routine and psychological, external stimulus. Majority of the time I felt a newfound appreciation for being in the moment with a heightened sense of stillness and focus. Anxiety didn’t exist at all throughout the fast. The profound energy and motivation is indescribable unless you try it. I did not do this fast to lose weight, but instead to get the cerebral and anti-inflammatory benefits after a gluttonous holiday which help for the future. Some of the nights of sleep were the deepest I’ve experienced since being a kid.

My mood and well-being were in great spirits. Thoughts, creativity, and reading comprehension ostensibly worked better and more fluidly than when I am in a fed-state. You also notice how everything you consume in life has an effect on your entire bodily system from sleep to mood swings to energy. A 24-hour fast once a week should be a staple in everyone’s lifestyle to let your body heal and repair.

Personal experimentation is one of the rites of passages of  being a human being. Not just one dietary protocol works for everyone, but fasting is built into our DNA. Give it a try. You won’t wither away, the body wasn’t designed to let us perish when a little bit of stress is on us. We are built to survive and minor stressors on the body can, in the end, strengthen it.

Chronic diseases are costing us billions of dollars as a nation and it’s only getting worse. Inflammation is the precursor to chronic diseases and what causes inflammation? sugar, obesity, stress, drugs, overtraining, overeating, injuries, infections, sleep deprivation, and diseases. What helps all of those?

 

Fasting.

 

 

 

 

 

4 Ways To Enjoy Valentine’s Day Single

The covetous Valentine’s Day has served as a staple for affection with your partner for many years. To those who can’t attest to this hallmark holiday, you may find solace in different ways than others. Here’s 4 ideas to conquer this year’s Valentine’s Day as a single person…

 

1. Go Party

Fortunately, this year’s Valentine’s Day lands on a desirable Saturday. So, gather some friends  and tie one on for the night; you’ll instantly bond with your family or peers in a calming environment that’ll defuse any stress you’ve accumulated entering the night. Cool out and enjoy yourself by basking in the rarefied air of singledom.

2. Surprise Someone

Whether it’s a family member, friend, or a person you’ve been recently pitching woo at —surprise them with a gift. The gift doesn’t have to be extravagant, just something that’ll subtly get the point across; preferably being a card or candy. Any platonic relationship you have with a person over many years would be a delightful bolt from the blue for their well-being. Sweeping someone off their feet never hurt anybody, but does leave a lasting impact on their appreciation of you in their life.

3. Exercise

Exercise is a boon on any day, this day should not be any different. You can channel some of your tempestuous emotions into a form of working out. By freeing your mind of unnecessary ruminations all day, you’ll unquestionably grow a little more confident by the mere fact that you’ve done some self-reform!

4. Disconnect

Unplug yourself from social media for the day. The breath of fresh air that you will endure is ineffable. Of course, seeing all the lovely gifts everybody receives on Facebook and Instagram can be endearing, but unfortunately, it can also naturally evoke envy. Many of the enviable presents that males or females bestow upon one another will be illuminated on Valentine’s day, thus engendering a sense of uncertainty about where you are in your path to love. Why not nip this in the bud & avoid all the frenzy?

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The Ultimate Duel: Dexter Morgan vs. Walter White

          Having just finished “Dexter,” I think the show is an instant favorite; it runs the gamut of entertainment and suspense. Michael C. Hall, who plays the character Dexter, is tailor made for the enigmatic, sinister role. On the other hand, “Breaking Bad’s” Walter White—played by the brilliant Bryan Cranston—seems to be in the same echelon as Dexter in terms of brilliance and canniness. Both actors are remarkable in their depiction of unpredictable specimens who seem wholly concerned with themselves. This extreme amount of egocentricity and self-aggrandizement is why shows like “Dexter” and “Breaking Bad” have been wildly successful by keeping audiences engrossed through their elaborate plots. These two masterminds have their strengths and weaknesses, but if the two faced off given a fixed circumstance, it would be interesting to see who comes out on top. Here’s the objective: Each assailant has a week to prepare using whatever resources he can marshal, then he must kill the other person. The mental and physical status will be mid-series form (Season 3 for Walt, season 4 for Dexter.) Here’s how I think it plays out…

          Dexter catches wind of Walt’s mischievous behavior and immoral doings by using his department’s resources and understands that Walt perfectly matches Harry’s code. Dexter begins to stealthily hunt behind his chameleon-like guise. Walt, conversely, has a keen intuition that he’s being followed and notices Dexter’s car has been lingering by his house for the past two nights. By becoming cognizant of Dexter’s vigilance, Walt decides to plan a sneak attack by manipulating Skyler into thinking Dexter is actually a henchman working for Gus, who has interest in causing strife to the family. When Skyler approaches Dexter’s vehicle as a diversion, Walt surprises Dexter with a gun at close range, leaving Dexter flabbergasted. Walt gets in the car and tells Dexter to drive, with the roscoe still pointed at his head. Unbeknownst to Walt, Dexter has an M-99 syringe in his cup holder; he uses his supreme hand-to-hand combat skills to knock the gun away, then swiftly injects the Etorphine in the syringe into Walt’s neck.

         Walt—drowsy from the analgesic—comes to, only to realize he is lying on the dishonorable table, wrapped in plastic. But, oddly enough, Walt is extremely poised, as if he’s been through this before. He and Dexter begin to bicker and reprimand each other about how they’re both doing equally bad and unpardonable things. Walt’s persistence and sincerity begins to befuddle Dexter. Walt then begins to launch into a diatribe about Dexter’s sister, Debra. He tells him, “Are you willing to kill the man who holds the key to your sister’s life?” Dexter, taking Walt’s word with only a grain of salt, suddenly pulls out his blade and slowly incisions Walt’s facial epidermal layers as he’s done to all of his previous victims. Dexter profoundly states, “Any scum who poisons little kids (Brock) doesn’t deserve to exist on this planet.”

          Then Dexter, hysterical with laughter, grabs a meat cleaver and says, “It’s time to accelerate your death process” while Walt smiles, then he cocks back and gashes Walt’s neck. But, surprisingly, immediately after Dexter ends Walt’s life, a phone begins ringing beneath Walt’s corpse. Dexter, extremely perturbed, answers and hears Debra shout, “I don’t want to die!”after which Dexter hears a faint ticking sound, which leads to a loud explosion. Dexter screams, “NOOO…” and slowly plays out the scenario in his head, only to glean that Walt had calibrated a bomb to go off when his heart stopped beating. Dexter, overwrought by his sister’s death, is unthinkably shaken up. In the final scene, as the camera pans out from Debra’s grave, Dexter’s voiceover says: “The life not worth taking.”

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