Our society prides itself on getting things done in a timely fashion. If we fall behind or procrastinate longer than usual, we feel things such as anxiety and uneasiness. These consequential feelings induce a burden on our shoulders that never seems to be pacified. We make plans. We talk about the future. We promote our aspirations through endless contemplation. But, when things go amiss (which they inevitably will), we notice that we’ve—unbeknownst to ourselves—sacrificed our most precious commodity: time.
Some of us adamantly feel as if we are truly living in the moment, but once we enter that destination, a cascade of thoughts leaves us tumbling down a mountain of unforeseeable anticipation. To actually feel the present moment, we have to relinquish our external world and look inward at our current situation. Whether by recognizing your thoughts or being grateful for what you have right this instant, remaining faithful to the moment on any given day for a certain amount of time will lead to the gratification of your self-worth.
Recently, I had a vivid moment of nostalgia in the shower that was akin to revisiting a dream or getting the unsettling feeling of déjà vu, which left me startled. I was thinking back to a time when I was in the shower—at the inception of my 21st birthday—and thinking, “Wow, 18 felt like it was yesterday.” Now, with me being 26, I got the same feeling about being 21. To summarize those profound but fleeting thoughts: life is a race against time, and things go faster as you get older. I realized that we’re all so inundated with distractions that we continue to shrug off the essence of life: living. Of course, technology presents itself in a way that’s abundantly innovative; thus, it leaves us yearning for what’s to come and how things may change going forward.
What we fail to notice is that the only time is now. Eventually, when we arrive at the future, we lose grip of it quickly, only to forget that we’ve even made it there. Contemplatives—people who practice meditation—understand the value of living by creating circumstances where they can really feel in tune with life. Mindful mediation has steadily become a beneficial practice that can relieve stress and increase brainpower. It’s tantamount to physical exercise for the body, but for the brain. Getting lost in life has been an antiquated endeavor that has lost its flair due to the barrage of social outlets at our fingertips. Life is short, even when it’s long-lived. We ought to appreciate the moment and be grateful for it before we become aware that everything snuck past us.